A Really Useful Book
Is it lady like to do burpees?
Source: burpeessuck.com via cc on Pinterest
Fun fact, when I was in the 7th grade I wanted…
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Yoga for winter time
So in this video Ester talks a lot about kidney energy. I don’t know how I feel about that part of the practice, but I think we can all admit that when winter gets here it becomes that much more important to stretch out well, and to stretch deeply.
It…
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Cooking in season
So, Starting on December 20th I will be getting my share of produce from the good food collective .…
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Back at the gym
[youtube=http://www.youtube.com/watch?v=l4MHuRohchE&w=580&h=357]Hey everyone, it’s been way to…
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those mornings where the alarm goes off and you’re like ‘nope’
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Source: Uploaded by user via cc on Pinterest
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Yoga for nailing that Handstand
[youtube=http://www.youtube.com/watch?v=8aZQ5ncnXs4&w=560&h=315]Nailing a hand stand is one of the challenges that I face with crossfit. Last time I almost got it but I just couldn’t kick back enough. Maybe it has to do with fear, which will also take…
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I Found this on R/Loseit today and thought I would share
Yes, you. The one feigning to not see me when we cross paths on the running track. The one not even wearing sports gear, breathing heavy. You’re slow, you breathe hard and your efforts at moving forward make you cringe.
You…
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the measurements are in
finally found my measuring tape.
I am 165 lb
height 5’5″
with
chest 40.5″
hips 32.5″
waist 42″
From September 10th
My measurements as of sometime last week are:
Height: 5′ 5″
Weight: 165 lb
Chest: 42″
Waist: 34″
Hips: 43″
Shoulders: 20″
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