A Really Useful Book

13 | 8.1.2013 | 5 months ago


exportswede:

The sad state of affairs in the world we live in

me 5

exportswede:

The sad state of affairs in the world we live in

me 5

0 | 2.1.2013 | 5 months ago


0 | 19.11.2012 | 7 months ago


Is it lady like to do burpees?Source: burpeessuck.com via cc on Pinterest


 
Fun fact, when I was in the 7th grade I wanted…View Postshared via WordPress.com

Is it lady like to do burpees?

Source: burpeessuck.com via cc on Pinterest

 

Fun fact, when I was in the 7th grade I wanted…

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0 | 17.11.2012 | 7 months ago


Yoga for winter time

So in this video Ester talks a lot about kidney energy. I don’t know how I feel about that part of the practice, but I think we can all admit that when winter gets here it becomes that much more important to stretch out well, and to stretch deeply.

It…

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0 | 14.11.2012 | 7 months ago


Cooking in seasonSo, Starting on December 20th I will be getting my share of produce from the good food collective .…View Postshared via WordPress.com

Cooking in season

So, Starting on December 20th I will be getting my share of produce from the good food collective .…

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0 | 13.11.2012 | 7 months ago


Back at the gym[youtube=http://www.youtube.com/watch?v=l4MHuRohchE&w=580&h=357]
Hey everyone, it’s been way to…View Postshared via WordPress.com

Back at the gym

[youtube=http://www.youtube.com/watch?v=l4MHuRohchE&w=580&h=357]

Hey everyone, it’s been way to…

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0 | 11.11.2012 | 7 months ago


0 | 7.11.2012 | 7 months ago


Yoga for nailing that Handstand

[youtube=http://www.youtube.com/watch?v=8aZQ5ncnXs4&w=560&h=315]

Nailing a hand stand is one of the challenges that I face with crossfit. Last time I almost got it but I just couldn’t kick back enough. Maybe it has to do with fear, which will also take…

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0 | 5.11.2012 | 7 months ago


I Found this on R/Loseit today and thought I would share

FlintLand: Hey, Fat Girl..

Yes, you. The one feigning to not see me when we cross paths on the running track. The one not even wearing sports gear, breathing heavy. You’re slow, you breathe hard and your efforts at moving forward make you cringe.

You…

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0 | 5.11.2012 | 7 months ago


the measurements are in

finally found my measuring tape.

I am 165 lb

height 5’5″

with

chest 40.5″

hips 32.5″

waist 42″

From September 10th

My measurements as of sometime last week are:

Height: 5′ 5″

Weight: 165 lb

Chest: 42″

Waist: 34″

Hips: 43″

Shoulders: 20″

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